Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AERM2020
Journal
27 May 20
AERM2020's Journal, 27 May 20
AERM2020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2020
76.7 kg
Lost so far:
12.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
234 kcal
Fat: 2.52g | Prot: 6.72g | Carbs: 49.39g.
Breakfast:
Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas).
more...
2440 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AERM2020's Weight History
View Complete History