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Guten Morgen ihr Lieben :)
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83.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.56g | Prot: 25.52g | Carbs: 78.24g.
Breakfast: Zucker, Himbeeren, REWE Birne Abate Fetel, Chiquita Banane, Milch 1,5%, Grieß, Kaffee, Milch 1,5%, Zucker. Lunch: Aldi Körniger Frischkäse, Avocado, Gelbe Paprika, Äpfel, Junge Frühlingszwiebeln, Zwiebeln, Cocktailtomaten, Salatgurke. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fahnenflucht's Weight History
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