Weigh In record (no journal entry) for 21 October 2010
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119.4 kg
Lost so far: 15.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1840 kcal
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Fat: 57.15g | Prot: 74.94g | Carbs: 260.21g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Coffee (Brewed From Grounds), Apple Juice (Canned or Bottled). Lunch: El Guapo Salsa, Tortilla Corn Chips. Snacks/Other: Grilled Snack Wrap with Chipotle BBQ. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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