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Guten Morgen,
muskelaufbau ist voll im Gange. hab auch mega Muskelkater XD
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.51g | Prot: 22.38g | Carbs: 149.95g.
Breakfast: Jacobs Kaffee 2 in 1, Jacobs 3 in 1, Milch 1,5%, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Birne Abate Fetel. Snacks/Other: KitKat Chunky Salted Caramel Fudge, Brandt Zwieback Minis Buttermilch Zitrone. more...
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1169 kcal
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Exercise:
Working - 5 hours, Housework - 1 hour, Sitting - 4 hours, Google Fit - 14 hours. more...
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Gaining 2.1 kg a Week
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KadajZelos55's Weight History
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