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1st day back into UFC heavyweight class. And I suppose that is where I'll stay as light heavyweight upper limit is 205lbs and that might put me below 0%BF :D
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120.4 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.65g | Prot: 53.39g | Carbs: 129.37g.
Dinner: Lucerne Light String Cheese, Full Sail Session Premium Lager, Worthington Loma Linda Swiss Stake with Gravy, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Nabisco Nutter Butter, Whiskey (86 Proof). Snacks/Other: 100% Whole Wheat Bread, Cage Free Eggs. more...
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3249 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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