Weigh In record (no journal entry) for 27 May 2020
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.81g | Prot: 110.52g | Carbs: 55.71g.
Breakfast: Mango, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Prozis Chocobutter Bonbon, Farina Bianca, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto. Lunch: Rovagnati Rolle di Prosciutto Cotto e Spinaci, Rovagnati Snello Bresaola, Fragole, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Dinner: McCain Patatine le Originali , Uovo, Olio Extra Vergine di Oliva, Pangrattato, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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1587 kcal
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Exercise:
Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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