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Asyatik
Journal
27 May 20
Asyatik's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
49.1 kg
Lost so far:
8.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1682 kcal
Fat: 70.26g | Prot: 73.89g | Carbs: 182.29g.
Breakfast:
Рис Отварной, Хлеб Насущный Том Ям с Креветками и Шампиньонами.
Lunch:
Dr. Korner Корнерсы Нежный Сыр.
Dinner:
Вольчек Торт Морковный , Рис Вареный, Том Ям, Bombbar Протеиновый Коктейль «Тирамису».
Snacks/Other:
Конфеты из Молочного Шоколада, SPAR Печенье Морковное , Coca-Cola Кока-Кола Зеро, Bombbar Протеиновый Коктейль «Тирамису».
more...
310 kcal
Exercise:
Abdominal (Sit Ups) - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 2.8 kg a Week
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Asyatik's Weight History
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