Weigh In record (no journal entry) for 27 May 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.44g | Prot: 39.59g | Carbs: 93.86g.
Breakfast: Gekochtes Ei, Gut & Günstig American Style Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchenbrustfilet, Freshona Erbsen mit Möhren Sehr Fein. Dinner: Himbeeren, Tomaten, Edeka Chiabrot. Snacks/Other: Gekochtes Ei, Filinchen Original. more...
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1783 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 4 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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