Weigh In record (no journal entry) for 27 May 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.63g | Prot: 50.20g | Carbs: 182.21g.
Breakfast: Telur Rebus, Kongbap Chia Seed & Quinoa, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Ikan, Rumah Makan Sederhana Sayur Nangka . Dinner: Melon, Bihun Panjang, Telur Balado, Semangka, Semangka. Snacks/Other: Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Kerupuk Asin, Kerupuk Makanan Ringan, Kerupuk Beras. more...
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1681 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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