Weigh In record (no journal entry) for 27 May 2020
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83 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 118.24g | Prot: 99.47g | Carbs: 105.30g.
Lunch: Grafschafter Roggenmischbrot, Milfina Butter , Dolce Gusto Café Au Lait , Knackwurst, Putenbrust Fleisch, Alesto Kalifornische Walnusskerne. Dinner: Géramont Weichkäse, Milfina Butter , Edeka Kartoffelpuffer, Merry Marmelade Himbeere , Lindenhof Gouda, Wiesenhof Hähnchen Herzen, Champignons, Milfina Schmand, Casa Morando Olivenöl Nativ Extra, Bockwurst, Zucchini, Grafschafter Roggenmischbrot. more...
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3262 kcal
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Exercise:
Desk Work - 3 hours, Running (jogging) - 8/kph - 40 minutes, Google Fit - 20 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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