Weigh In record (no journal entry) for 28 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 96.27g | Prot: 66.61g | Carbs: 154.99g.
Breakfast: The Original Low Fat Coffee Creamer, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Toasted Whole Wheat Bread, Original Soft Spread, Coffee. Lunch: Beef Bologna Cold Cuts, Heart Healthy Wheat Hamburger Buns, Strawberries , Pineapple , Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Caesar Salad with Romaine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Strawberries, Honey Wheat Thin Style Buns, Fully Cooked Angus Meatloaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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