Weigh In record (no journal entry) for 28 May 2013
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.65g | Prot: 62.64g | Carbs: 54.66g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach, Bacon, Fit & Active Light Ranch Reduced Fat Dressing. Dinner: Applebee's Chicken Wonton Tacos, Buffalo Wild Wings Boneless Wings (4), Margarita. Snacks/Other: Raw Almonds. more...
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Losing 0.3 kg a Week
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