Weigh In record (no journal entry) for 27 May 2020
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 57.38g | Prot: 87.68g | Carbs: 253.69g.
Breakfast: Veganz Kakao-Nibs, Plattpfirsich, Erdbeeren, Honigmelonen, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, DM Bio Kokosdrink. Lunch: Obstkuchen, Äpfel. Dinner: Kürbiskernöl, Harzer Harzer Käse, Milram Moin Schoko, Gut & Günstig Skyr Natur, Byodo Granatapfel Balsam, Frühlingszwiebeln, Wassermelone, Gurke (mit Schale). Snacks/Other: DM Bio Kokosdrink, Scitec Nutrition Protein Muffin. more...
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2360 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Hiking - 1 hour, Driving - 3 hours, Running - 10/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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