Weigh In record (no journal entry) for 27 May 2020
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57.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.66g | Prot: 39.89g | Carbs: 162.49g.
Breakfast: Компот, Яблоко Зеленое, Хлеб, Колбаса Докторская, Жареное Яйцо. Lunch: Бешбармак. Dinner: Апельсин, Рахат Шоколадка Казахстан, Банан, Овсяная Каша на Молоке. Snacks/Other: Курага, Пирог. more...
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Losing 0.5 kg a Week
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