Weigh In record (no journal entry) for 27 May 2020
|
72 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 43.05g | Prot: 101.86g | Carbs: 51.89g.
Breakfast: Lavazza Caffè. Lunch: Esselunga Fragole, Esselunga Mandorle Sgusciate, Yomo Yogurt Greco Delta, Jocca Fiocchi di Latte. Dinner: Grana Padano Grana Padano, Cucina e Sapori Aceto Balsamico di Modena , Sasso Olio d'oliva, Aia Albume, Delizie del Sole Spinaci, Bonduelle Insalata Mista, Buitoni Zucchine, Esselunga Petto di Pollo . Snacks/Other: Lindt Cioccolato Fondente 90%, Vitasnella Detox Cetriolo Pompelmo Lime, Paren Finocchi a Spicchi . more...
|
|
2180 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|