Weigh In record (no journal entry) for 27 May 2020
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 48.99g | Prot: 180.02g | Carbs: 438.80g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Krustenbrot, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Wilhelm Brandenburg Puten-Brustschnitzel, Beste Ernte Speisekartoffeln, Olivenöl. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, funny-frisch Kichererbsen Chips. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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