Weigh In record (no journal entry) for 26 May 2020
|
47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 21.62g | Prot: 39.13g | Carbs: 116.48g.
Breakfast: Pan Integral, Café Instantáneo , Criollitas Galletitas de Agua, Riera Tostadas Dulces. Lunch: Cebollas, Pechuga de Pollo (sin Comer la Piel), Lechuga, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Ensalada de Frutas, Café, Riera Tostadas Integrales, Naranjas. more...
|
|
1865 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianthoo's Weight History
|