Weigh In record (no journal entry) for 26 May 2020
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.78g | Prot: 63.65g | Carbs: 208.54g.
Breakfast: Sanissimo Tostadas de Maíz con Nopal Horneadas, Frijoles Refritos, Nopales, Huevos Revueltos (Enteros, Cocidos), Queso Manchego, Azúcar, Café Colado, Plátano. Lunch: Agua de Avena, Tortilla de Maíz, Huevo, Nopales, Frijoles Cocidos. Dinner: Mayonesa, Azúcar, Café Colado, Esquites. more...
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3933 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Crossfit - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sara.rguez's Weight History
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