Weigh In record (no journal entry) for 26 May 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 51.34g | Prot: 153.82g | Carbs: 111.61g.
Breakfast: Tirol Leite Zero Lactose, Seara Mortadela Defumada, Queijo Provolone, Ovo Frito sem Gordura, Mamão Formosa, Pão Integral. Lunch: Paçoca, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Jasmine Germe de Trigo Tostado, Laranja Lima, Hortifruti Manga Tommy, Carne do Peito de Frango. Snacks/Other: Ovo, Peito de Frango, Essential Nutrition Whey Protein, Banana Caturra, Cacau em Pó (Não Adocicado). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielihillmann's Weight History
|