Weigh In record (no journal entry) for 27 May 2020
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 75.96g | Prot: 64.98g | Carbs: 93.64g.
Breakfast: 維納斯 維納斯咖啡, 蘋果, 芭樂, 菠菜, 鳳梨, 酪梨, Costco 大麥若葉. Lunch: 雞屁股, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Dinner: 維納斯 極品奶茶. Snacks/Other: 美樂家 活力寶纖無糖, 美樂家 活力寶纖無糖. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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alsf0111's Weight History
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