Weigh In record (no journal entry) for 27 May 2020
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.03g | Prot: 107.38g | Carbs: 71.91g.
Breakfast: 加工瑞士芝士, 漢堡排, 漢堡包, 番茄, 小黃瓜, 炒雞蛋（整個）. Lunch: 紫菜蛋花湯, 雞胸肉, 番茄炒蛋, 青江菜. Dinner: 雞胸肉, 毛豆, 香菇, 洋蔥, 炒高麗菜, 豆芽菜, 白蘿蔔. Snacks/Other: 茶葉蛋. more...
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steady weight
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