Weigh In record (no journal entry) for 27 May 2020
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 76.59g | Prot: 56.51g | Carbs: 94.72g.
Breakfast: 林鳳營 特濃重乳優格無加糖, 滷蛋, 橄欖油, 統一 低糖豆漿, 自製百香芒果果醬 10g/份, 青江菜. Lunch: 水餃, 烤腰果(加鹽巴), 四季豆, 炒小白菜. Dinner: 炒綠豆芽, 科克蘭 葡萄籽油, 豬里肉(全塊,瘦肉), 西瓜, 煮熟的竹筍(烹飪中不加油), 滷蛋, 煮熟的南瓜, 青江菜. Snacks/Other: 即溶咖啡(咖啡粉), 水, GNC 魚油. more...
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Gaining 4.9 kg a Week
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