Weigh In record (no journal entry) for 26 May 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 16.12g | Prot: 76.68g | Carbs: 135.59g.
Lunch: Camil Feijão Preto Temperado Cozido, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Alface Americana. Snacks/Other: Filé de Frango Grelhado, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Leite com Chocolate (Integral), Pipoca. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Cleaning - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Noemi.Santos's Weight History
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