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Argh! I only lost 0.4 pounds. I guess eating out, even wise choices, was too much for my metabolism.
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99.6 kg
Lost so far: 4.1 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1496 kcal
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Fat: 48.09g | Prot: 96.31g | Carbs: 176.76g.
Breakfast: Jams and Preserves, English Muffin, Ham (Center Slice, Country-Style, Lean Only, Cured), Cantaloupe Melons. Lunch: Milk (Nonfat). Dinner: Broccoli, Boneless Pork Loin, Progresso Bread Crumbs Plain, Golden Mushroom Soup, Jasmine Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Grapes. more...
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2636 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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