Weigh In record (no journal entry) for 26 May 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 60.67g | Prot: 47.58g | Carbs: 69.97g.
Breakfast: Amêndoas, Now Foods MCT Oil, Café com Açúcar. Lunch: Contra-filé, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Abacate, Princesa Biscoitos Sortidos, Lacta Bis Branco, Amêndoas, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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