Weigh In record (no journal entry) for 26 May 2020
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77 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 76.69g | Prot: 71.29g | Carbs: 63.67g.
Breakfast: Semillas de Linaza, Aguacate, Verde Valle Almendra, Danone Yoghurt Natural sin Azúcar, Best Foods Mayonesa, Kraft Queso Parmesano Rallado, Semillas Secas de Sésamo Integrales, Apio, Pepino, Eva Zanahoria Rallada, Lechuga, Café, Nestlé Leche Evaporada, Azúcar. Lunch: Costillas, Tortillas de Maíz, Lala Queso Oaxaca, Pepino (Pelado), Frijoles Refritos, La Huerta Guarnición de Verduras. Dinner: Lala Queso Oaxaca, Chorizo de Cerdo, Huevo, Kellogg's All-Bran Original, Lala Leche de Almendras. more...
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2768 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Ver televisión - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Freisej 's Weight History
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