Weigh In record (no journal entry) for 26 May 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 9.90g | Prot: 30.87g | Carbs: 9.53g.
Breakfast: بيضة (كاملة), شوفانو لايت بسكويت. Lunch: يخني أو مسبك صدر دجاج (الجلد لا يؤكل). more...
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Losing 1.6 kg a Week
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