Weigh In record (no journal entry) for 26 May 2020
|
101.2 kg
Lost so far: 20.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 81.40g | Prot: 151.91g | Carbs: 195.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Carrots, Celery, Carrots, Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: White Rice (Long-Grain, Cooked), Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tillamook Sharp Cheddar Cheese, Land O'Lakes Whipped Heavy Cream, Strawberries , Blue Diamond Smokehouse Almonds, Tillamook Sharp Cheddar Cheese, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
James Haddox's Weight History
|