Weigh In record (no journal entry) for 26 May 2020
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.69g | Prot: 90.79g | Carbs: 103.06g.
Breakfast: Bimbo Pan Tostado, Huevo, Sabori Pechuga de Pavo. Lunch: Lechuga, Pepino (Pelado), Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Great Value Tostadas de Maíz Horneadas. Dinner: Great Value Tostadas Ligeritas, Tomates, Cebollas, Atún, Té (Infusión). Snacks/Other: Manzana Verde, Pronto Gelatina, Zuko Té Verde Sabor Limon, Aceite de Oliva. more...
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2828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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