|
Netjes gedaan en nu verder
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 41.45g | Prot: 76.42g | Carbs: 158.30g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Zonnatura Zonnefruit Kersen, Jumbo Cottage Cheese, AH Basic Volkoren Brood. Dinner: Olijfolie, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: Banaan, Aardbeien, Katharos Griekse Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|