Weigh In record (no journal entry) for 20 October 2010
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93.8 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1406 kcal
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Fat: 48.24g | Prot: 83.58g | Carbs: 165.99g.
Breakfast: Caramel Macchiato (Grande), Bananas, Lite Fruit & Gel Peaches in Strawberry-Banana Gel. Lunch: Wild Mushroom Cream Soup (Bowl), New York Cheddar with Herbs Potato Chips, Deli Chef's Salad. Dinner: 2% Reduced Fat Milk, Cut Green Beans (No Salt Added), Red Potatoes (Flesh and Skin), Tilapia (Fish). more...
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3149 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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