cds0719's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

91.1 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1992 kcal

Fat: 82.43g | Prot: 137.28g | Carbs: 176.86g. Breakfast: Caramel Macchiato (Grande), Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein. Lunch: Fat Free Skim Milk, Vanilla Ice Creams, White Cake Mix with Icing (Egg Whites and Water Added), 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Garlic Mashed Potatoes, House Sirloin (9 oz). more...

2601 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cds0719's Journal, 23 Jul 10

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cds0719's Weight History