Weigh In record (no journal entry) for 26 May 2020
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 69.35g | Prot: 242.60g | Carbs: 525.03g.
Breakfast: Egg, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. Lunch: Amazing Grass Green SuperFood Drink Powder, Pears, Kale, Nutricost Whey Protein Isolate, Carrots, Chipotle Mexican Grill Chicken Bowl, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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