Weigh In record (no journal entry) for 26 May 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 126.85g | Prot: 92.66g | Carbs: 41.05g.
Breakfast: Yeşil Çay, Beyaz Peynir, Zeytinyağı, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta. Lunch: Zeytinyağı, İçim Labne, Mayonez, Yeşil Biber, Salatalık, Nane. Dinner: Biftek, Mayonez. Snacks/Other: Çerezya Çiğ Fındık, Eti Cicibebe, Peyman Çiğ Badem, Peyman Çiğ Badem, Tereyağı, Kahve (Demlenmiş). more...
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1855 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Pilates - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nefsiterbiye's Weight History
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