doug-4beckie's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

130.0 kg Lost so far: 22.0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1710 kcal

Fat: 66.03g | Prot: 63.86g | Carbs: 223.22g. Breakfast: Krusteaz Chocolate Chip Pancake Mix, Coffee. Lunch: Earls Mixed Field Greens Salad, Great Value Chicken Nuggets (5). Dinner: Tomato Sauce , Schwan's Turkey & Pork Meatballs, Spaghetti, Schwan's Cheese Stuffed Breadsticks. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3376 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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doug-4beckie's Journal, 26 May 20

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doug-4beckie's Weight History