Weigh In record (no journal entry) for 26 May 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.10g | Prot: 98.92g | Carbs: 116.96g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Queijo Mozzarella, Plus Vita Pão de Forma Integral, Ovo Frito. Snacks/Other: Nutrata Gold Whey, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Francisnt's Weight History
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