Weigh In record (no journal entry) for 20 October 2010
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173.7 kg
Lost so far: 30.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1745 kcal
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Fat: 74.00g | Prot: 100.33g | Carbs: 176.67g.
Breakfast: Chicken Breast, American Cheese, Louisiana Hot Sauce, Multigrain Bread, Egg, Salt, Sliced Ham. Lunch: Flour Tortilla, apple, American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Dinner: Classic Potato Chips (Family Size), Breaded Chicken Patty with Cheese. Snacks/Other: Toast Chee Real Peanut Butter Crackers, beef jerky. more...
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5326 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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cwilcox007's Weight History
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