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Laís da Hora
Journal
26 May 20
Laís da Hora's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
73.9 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
449 kcal
Fat: 21.89g | Prot: 54.86g | Carbs: 6.74g.
Breakfast:
Clara de Ovo, Ovo (Inteiro), Coco, Growth Supplements Whey Protein Isolado - Chocolate.
more...
2596 kcal
Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Laís da Hora's Weight History
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