Weigh In record (no journal entry) for 28 May 2013
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111.1 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 80.71g | Prot: 102.29g | Carbs: 186.69g.
Breakfast: Marmite, Clover Spread, Coffee with Milk and Sugar, Toasted Multigrain Bread. Lunch: Fruit Salad, Cherry Tomatoes, Carrots, Mixed Salad, Reduced Fat Prawn Cocktail. Dinner: Cheesy Garlic Bread Slices, Mushroom & Ham Tagliatelle. Snacks/Other: Chicken Meat (Roasting), Little Spinach, Feta & Tomato Quiche, Chicken Meat (Roasting), Coffee with Milk. more...
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3415 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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