Weigh In record (no journal entry) for 26 May 2020
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49.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.90g | Prot: 38.50g | Carbs: 71.79g.
Breakfast: Barbekü Sosu, Fırında Mücver, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Süzme Peynir. Lunch: Eti Karam Bitter, Elma, Tam Yağlı Sade Yoğurt. Dinner: Fırında Mücver, Çırpılmış Yumurta, Kırmızı Mercimek Çorbası. more...
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1388 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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