downs82's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

70.3 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

1691 kcal

Fat: 40.88g | Prot: 69.28g | Carbs: 168.91g. Breakfast: english muffin double fiber, kraft fat free shredded, whole wheat tortilla, lean gourmet bake. Lunch: turkey bacon, lean gourmet flat. Dinner: select 55, bud light. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...

2063 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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downs82's Journal, 20 Oct 10

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