Weigh In record (no journal entry) for 26 May 2020
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 40.28g | Prot: 119.26g | Carbs: 122.76g.
Breakfast: Prozis Cocco Disidratato, Prozis Choco Butter Nutchoc , Mirtilli, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena, Sevenhills Farina di Cocco. Lunch: Finocchio, Esselunga Tonno al Naturale, Esselunga Pesto, Shirataki Shirataki Diet Fettuccine Zero. Dinner: Fragole, Carrefour Variegato Tiramisù, Prosecco, Peperoni Rossi Dolci, Zucchine, Italiamo Pomodori Datterini, Prosciutto Crudo, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Prozis 100% Whey Hydro Isolate. more...
|
|
1686 kcal
|
Exercise:
corpo libero - 35 minutes, camminata - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|