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-10kg erreicht 😌
Ran an die nächsten 5!
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79 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.52g | Prot: 69.21g | Carbs: 181.63g.
Breakfast: Beste Ernte Heidelbeeren , Alnatura Haferflocken Feinblatt, REWE Bio Chia Samen, Zimt, Edeka Bio Fettarmer Joghurt Mild, Milbona Speisequark Magerstufe, Alnatura Haferdrink Ungesüßt, Espresso. Lunch: Rhabarberkuchen, Philadelphia Jalapeno, Edeka Bio Brotaufstrich Paprika, Gurke (mit Schale), Gut & Günstig Vollkorn Toast. Dinner: Schwarzer Pfeffer, Mazola Keimöl, Gut & Günstig Weizenmehl, Alnatura Haferdrink Ungesüßt, Muskatnuss, Alnatura Vollrohrzucker, Spargel, Salz, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Jeden Tag Himbeersirup, Tee, McEnnedy Heidelbeere Bubbles. more...
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2061 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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