Weigh In record (no journal entry) for 26 May 2020
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46.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 104.98g | Prot: 101.85g | Carbs: 193.75g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Kohleintopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Casa Morando Olivenöl Nativ Extra, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Rote Zwiebeln, Gelbe Paprika, Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Butterkeks, Ehrmann High Protein Pudding Chocolate Pudding, Kaffee, Duplo Duplo, Balisto Korn-Mix, Erdbeeren. more...
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2290 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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Silversshine's Weight History
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