Weigh In record (no journal entry) for 27 May 2013
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 46.53g | Prot: 88.27g | Carbs: 242.88g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Tostitos Baked Tostitos Scoops, Tostitos Medium Salsa, Domino's Pizza 14" Thin Crust Vegi Feast Pizza. Dinner: Dry Grated Parmesan Cheese, Chicken Breast, Strom Products No Yolks Egg Noodles, Fujisan California Roll Sushi. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Sweet Cherries. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miboy1974's Weight History
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