Weigh In record (no journal entry) for 26 May 2020
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 95.25g | Prot: 88.15g | Carbs: 236.85g.
Breakfast: REWE Bio Kürbiskernbrötchen, O'grady Traditional Cheddar , Gekochtes Ei, Kaffee mit Milch. Lunch: Ofenkartoffel (Schale gegessen), Putenschnitzel. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Hotdog. Snacks/Other: Ja! Gebäckmischung, McDonald's Ketchup, Crusti Croc Salzbrezeln, Rosewein. more...
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3119 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 6 hours, Apple Health - 50 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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Zirkonia2001's Weight History
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