Weigh In record (no journal entry) for 26 May 2020
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 81.58g | Prot: 123.47g | Carbs: 54.60g.
Breakfast: Misura Stevia, Granarolo Ricotta Light, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Rapunzel Olio di Cocco, Farina Bianca, Frutti di Bosco, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto. Lunch: Fragole, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Rovagnati Snello Bresaola, Rovagnati Rolle di Prosciutto Cotto e Spinaci . Dinner: Prozis Choco Butter + Whey Protein Bonbon , Bollito di Manzo, Mozzarella di Bufala, Fontina. more...
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2770 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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