Weigh In record (no journal entry) for 26 May 2020
|
50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 24.23g | Prot: 39.75g | Carbs: 93.54g.
Breakfast: Baked Egg (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Greens, Walnuts, Milk, Buckwheat Groats. Dinner: Cooked Beets (from Canned), Arugula Lettuce, Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...
|
|
1461 kcal
|
Exercise:
Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_life.94's Weight History
|