Weigh In record (no journal entry) for 26 May 2020
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96.3 kg
Lost so far: 31.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 68.63g | Prot: 112.45g | Carbs: 189.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ham, Egg and Cheese Sandwich . Lunch: Vegetable Soup (Home Recipe), Tuna Sandwich. Dinner: Vegetable Soup (Home Recipe), Ham, Egg and Cheese Sandwich . Snacks/Other: Get Buzzing Berry Bar. more...
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Losing 1.6 kg a Week
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