Weigh In record (no journal entry) for 26 May 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 70.88g | Prot: 159.75g | Carbs: 250.12g.
Breakfast: Esselunga Ricotta Equilibrio , Biotech USA Iso Whey Zero, Smart Bran Flakes. Lunch: Esselunga Pane Morbido Integrale, Petto di Pollo, Carne, BPR Nutrition Omega 3, Olio Extra Vergine di Oliva, Bonduelle Carotine Primizia. Dinner: Cao Formaggi Pecorino Romano Dop Grattugiato, Albume d'uovo, Uovo, Il Chicco Buono Gallette di Mais Bio, Bonduelle Carotine Primizia. Snacks/Other: BPR Nutrition Omega 3, Esselunga Nocciole Tostate e Pelate, Self Omninutrition Micro Whey Active 100%, Nesquik Duo, Poggio del Farro Farro Soffiato al Cioccolato, Noberasco che Mandorla!, Smart Bran Flakes, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%. more...
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Losing 7.7 kg a Week
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Massimo PT's Weight History
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